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Training

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  1. The story behind the Armstrong Fingerboard by David Mason
    Training

    My first fingerboard was a Metolius Simulator; a big, heavy hunk of resin above my bedroom door. Actually, looking back, it wasn’t too bad. The edges had a reasonable radius, making them comfortable on the skin, and the jugs were comfy for warming up and pull-ups. My second was a Bleaustone board that hung on a beam above my bed at University; more thought had

    The story behind the Armstrong Fingerboard by David Mason
  2. How to trick your brain into wanting to train
    Training / Athletes

    Moon Climbing athlete Martin Keller had a stellar chat with Steven Dimmitt over on the Nugget podcast. If you don't have time for the wisdom-filled 2 hours 46 minutes, we picked our favourite nugget of wisdom from Martin on how to train when you're struggling with motivation. Here's what Martin said:

    1. Make it as easy as possible to train
    A long

    How to Trick Your Brain Into Wanting to Train - Thoughts from Martin Keller
  3. Hoseok Lee on Training, The Moonboard and Hard Boulders
    Training / Bouldering Diary

    We recently spoke to the Moonboard legend Hoseok Lee about his training, climbing on the Moonboard and dream boulders. You might have seen his outrageous training feats and hard climbing on Instagram, so be prepared for more psych. Rea on to check out what he had to say!

    Hoseok Lee on Training, The Moonboard and Hard Boulders
  4. 5 Things Your Body May Experience When You Get Back Climbing And How To Fix It
    Videos / Training / Climbing

    The walls are currently back open, current guidelines are in place and climbers can finally get back to pulling on plastic. It’s been a while since we have been able to climb inside and you may or may not have kept up training at home. If you have been to a climbing wall again, you may have experienced some of the following after your session, depending on how much training you have kept up over lockdown.

    5 Things Your Body May Experience When You Get Back Climbing And How To Fix It
  5. Bouldering and Board Climbing Tips. A Video Series by Eliot Stephens
    Training / Climbing

    A video series by Moon athlete Eliot Stephens. Featuring tips for building, setting and training on a home board. As well as tips for hard climbing outside, how to approach projecting, how to flash hard climbs and much more!

    Bouldering and Board Climbing Tips. A Video Series by Eliot Stephens
  6. So you've got your own MoonBoard... Now what?
    Training / MoonBoard Challenge / MoonBoard News

    With the current state of affairs throughout the world, many of you have decided to take the plunge and build your own MoonBoard. I had the same thoughts back in 2012 when I built my own, minus the pandemic of course. So suffice to say I’ve picked up some first hand knowledge about the world of MoonBoarding over the last 8 years. Hopefully I can pass some of this on to you so you can avoid some of

    So you've got your own MoonBoard... Now what?
  7. Hangboard Training Routine with Michiel Nieuwenhuijsen
    Training

    Michiel Nieuwenhuijsen shares his home hangboarding routine to help you maintain your climbing strength during the global coronavirus lockdown.

    Hangboard Training Routine with Michiel Nieuwenhuijsen
  8. Leg Exercises For Climbing
    Videos / Training

    Boost your home training with our new series of video guides with coach and climbing enthusiast, Olivia Radcliffe MSc BSc. In this episode Olivia guides you through 5 leg exercises that you can practice to help improve your leg strength for climbing.

    Leg Day For Climbers - Exercises You Can Do At Home
  9. A Beginner's Guide To Campus Boarding
    Training

    Most climbers these days are familiar with the idea of campus board training. However, there is a misconception that campus board training is an exercise that only the most experienced climbers should pursue. Wrong! If you're bouldering in the V3-V4 grade range, the strength enhancing results that come as a result of campus board training will be greatly beneficial to your climbing performance.

    A Beginner's Guide To Campus Boarding
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