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Training

  1. Leg Day For Climbers - Exercises You Can Do At Home

    Leg Day For Climbers - Exercises You Can Do At Home

    Boost your home training with our new series of video guides with coach and climbing enthusiast, Olivia Radcliffe MSc BSc. In this episode Olivia guides you through 5 leg exercises that you can practice to help improve your leg strength for climbing.

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  2. A Beginner's Guide To Campus Boarding

    A Beginner's Guide To Campus Boarding

    Most climbers these days are familiar with the idea of campus board training. However, there is a misconception that campus board training is an exercise that only the most experienced climbers should pursue. Wrong! If you're bouldering in the V3-V4 grade range, the strength enhancing results that come as a result of campus board training will be greatly beneficial to your climbing performance.

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  3. VIDEO: David Fitzgerald Conquers School Room Classics

    VIDEO: David Fitzgerald Conquers School Room Classics

    Moon Climbing athlete, David Fitzgerald, makes easy work of these classic School Room problems. Featuring: Snot 8A+, Perky Pinky 8B (V13), Milk It 8B (V13), and Believe It 8A+.

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  4. VIDEO: Circuits to Work Your Weakness

    VIDEO: Circuits to Work Your Weakness

    You’ve just finished climbing the last of the new circuit of boulder problems at your gym… now what? 

    Moon Climbing athlete, Michiel shares this useful approach to indoor circuit training that will open up your mastered problems to a whole new method of working your weaknesses to make you stronger!

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  5. No Time to Train by Paige Claassen

    No Time to Train by Paige Claassen

    Paige Claassen shares how she managed to find time amid a grueling two-month work schedule to prepare for one of America’s hardest sport climbs.

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