olivia ratcliffe

Boost your home training with our new series of video guides with coach and climbing enthusiast, Olivia Radcliffe MSc BSc. In this episode Olivia guides you through 5 leg exercises that you can practice to help improve your leg strength for climbing.

Why do we get finger injuries? They usually happen on a pocket or a crimp hold but the question is, why? Olivia Ratcliffe investigates...

Overtraining Syndrome (OTS) is actually a clinical syndrome and, as you can imagine, is common in athletes. Learn about the different types of overtraining, the symptoms, and how to prevent it.

Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder injury, and two, it can enhance your climbing performance and ability. Now that's two good reasons for a start!