MoonBoard Holds: 7/10/20. The current lead time for MoonBoard products is approximately 8-10 weeks, and we will update this message if there are any changes to it. To speed things up for you, your order may be split into multiple partial shipments. We don’t allow amendments to MoonBoard orders. If you wish to amend your order you will have to cancel, and place a new order. Please only contact us if your wait time has exceeded 9 weeks, if you have an issue with your order, or if you wish to cancel your order.

olivia ratcliffe

  1. Leg Day For Climbers - Exercises You Can Do At Home

    Leg Day For Climbers - Exercises You Can Do At Home

    Boost your home training with our new series of video guides with coach and climbing enthusiast, Olivia Radcliffe MSc BSc. In this episode Olivia guides you through 5 leg exercises that you can practice to help improve your leg strength for climbing.

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  2. Finger Flexor, Extensor Imbalances and the Risk of Finger Injuries

    Finger Flexor, Extensor Imbalances and the Risk of Finger Injuries

    Why do we get finger injuries? They usually happen on a pocket or a crimp hold but the question is, why? Olivia Ratcliffe investigates...

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  3. Are You Overtraining?

    Are You Overtraining?

    Overtraining Syndrome (OTS) is actually a clinical syndrome and, as you can imagine, is common in athletes. Learn about the different types of overtraining, the symptoms, and how to prevent it.

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  4. 6 Shoulder Stability Exercises for Climbers

    6 Shoulder Stability Exercises for Climbers

    Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder injury, and two, it can enhance your climbing performance and ability. Now that's two good reasons for a start!

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