A few months ago, we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your climbing, or as we say at Moon, #trainHardclimbHarder. In this week's video, Michiel Nieuwenhuijsen demonstrates how he warms up before a climbing session. He finds this is the most effective way to avoid climbing

Moon Climbing athlete, David Fitzgerald, shares his tips on how to maximise your performance for your hardest bouldering projects. Be prepared to say goodbye to those toe hooks, heel hooks and dropped knees.

Unlike campus training, performing a deadhang requires no dynamic movement. It is an effective training method for increasing your climbing finger strength and stamina. In this video Moon Climbing athlete, David Mason, shares his Deadhang Training tips.