VIDEO: Warm Up For Climbing With These Simple Stretches
Moon Climbing athlete, Katja Vidmar demonstrates her favourite warm up routine before climbing.
Starting from the head and working down to the toes, Katja’s yoga-inspired routine will move you through some very familiar positions, but at a faster pace, designed to help prepare your body for your climbing session.
- Warm up slowly and progressively.
- Start with gentle stretches then progress to moves that engage the core.
- All climbers SHOULD warm up before any session to perform at their very best.
- Listen to your body and use the time spent warming up to focus on climbing so that you are physically and mentally engaged.