olivia ratcliffe

  1. Finger Flexor, Extensor Imbalances and the Risk of Finger Injuries

    Finger Flexor, Extensor Imbalances and the Risk of Finger Injuries

    Why do we get finger injuries? They usually happen on a pocket or a crimp hold but the question is, why? Olivia Ratcliffe investigates...

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  2. Are You Overtraining?

    Are You Overtraining?

    Overtraining Syndrome (OTS) is actually a clinical syndrome and, as you can imagine, is common in athletes. Learn about the different types of overtraining, the symptoms, and how to prevent it.

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  3. 6 Shoulder Stability Exercises for Climbers

    6 Shoulder Stability Exercises for Climbers

    Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder injury, and two, it can enhance your climbing performance and ability. Now that's two good reasons for a start!

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