Training

  1. VIDEO: Circuits to Work Your Weakness

    VIDEO: Circuits to Work Your Weakness

    You’ve just finished climbing the last of the new circuit of boulder problems at your gym… now what? 

    Moon Climbing athlete, Michiel shares this useful approach to indoor circuit training that will open up your mastered problems to a whole new method of working your weaknesses to make you stronger!

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  2. No Time to Train by Paige Claassen

    No Time to Train by Paige Claassen

    Paige Claassen shares how she managed to find time amid a grueling two-month work schedule to prepare for one of America’s hardest sport climbs.

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  3. Are You Overtraining? - by Olivia Ratcliffe

    Are You Overtraining? - by Olivia Ratcliffe

    Overtraining Syndrome (OTS) is actually a clinical syndrome and, as you can imagine, is common in athletes. Learn about the different types of overtraining, the symptoms, and how to prevent it.

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  4. Power Endurance Training with Kajsa Rosén

    Power Endurance Training with Kajsa Rosén

    A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your climbing, or as we say at Moon #train

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  5. VIDEO: Warm Up For Climbing With These Simple Stretches

    VIDEO: Warm Up For Climbing With These Simple Stretches

    Moon Climbing athlete, Katja Vidmar demonstrates her favourite warm up routine before climbing. Starting from the head and working down to the toes, Katja’s yoga-inspired routine will move you through some very familiar positions, but at a faster pace, designed to help prepare your body for your climbing session.

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