Training

  1. Who's Afraid of the Big Bad Campus Board?

    Who's Afraid of the Big Bad Campus Board?

    Most climbers these days are familiar with the idea of campus board training. However, there is a misconception that campus board training is an exercise that only the most experienced climbers should pursue. Wrong! If you're bouldering in the V3-V4 grade range, the strength enhancing results that come as a result of campus board training will be greatly beneficial to your climbing performance.

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  2. VIDEO: David Fitzgerald Conquers School Room Classics

    VIDEO: David Fitzgerald Conquers School Room Classics

    Moon Climbing athlete, David Fitzgerald, makes easy work of these classic School Room problems. Featuring: Snot 8A+, Perky Pinky 8B (V13), Milk It 8B (V13), and Believe It 8A+.

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  3. VIDEO: Circuits to Work Your Weakness

    VIDEO: Circuits to Work Your Weakness

    You’ve just finished climbing the last of the new circuit of boulder problems at your gym… now what? 

    Moon Climbing athlete, Michiel shares this useful approach to indoor circuit training that will open up your mastered problems to a whole new method of working your weaknesses to make you stronger!

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  4. No Time to Train by Paige Claassen

    No Time to Train by Paige Claassen

    Paige Claassen shares how she managed to find time amid a grueling two-month work schedule to prepare for one of America’s hardest sport climbs.

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  5. Finger Flexor, Extensor Imbalances and the Risk of Finger Injuries

    Finger Flexor, Extensor Imbalances and the Risk of Finger Injuries

    Why do we get finger injuries? They usually happen on a pocket or a crimp hold but the question is, why? Olivia Ratcliffe investigates...

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